Yoga Flow for Beginners: A Guide to Understanding the Levels

As a beginner in yoga, it's essential to understand the different levels of yoga classes and how they can benefit your practice. Your instructor may call out the English and Sanskrit names for the poses to make the class more accessible. In this article, we'll explore what a Level 1 yoga class looks like, common beginner yoga poses, and when you might advance to Level 2 yoga.

A Level 1 Yoga class typically focuses on slower movements, building on basic asanas found in a typical yoga flow. These foundational poses are the foundation upon which more complex asanas are built. Many practitioners, both new and advanced, return to Level 1 classes time and again to refine their practice.

If you're new to yoga, it's recommended to start with beginner's series classes offered by many yoga studios. In these classes, you'll learn proper terminology, shapes, and alignment to better understand what's happening in later classes. Level 1 yoga assumes a basic understanding of foundational poses like Cobra Pose, which involves supporting your spine.

You may wonder if a Yoga Level 1 Beginner class is only for true beginners. The answer is no – there's no right or wrong answer. Each level of yoga has its benefits, and it's essential to understand what each level means to find the best fit for your practice.

In all levels of yoga, you can set intentions on tuning into your body and becoming more aware of your mind (how you speak to yourself and view the world). This openness to grow is key to a successful practice. Even bendy individuals need to understand foundational poses like Cat-Cow Pose to ensure proper alignment and longevity in their practice.

By understanding what each yoga level means, you can better tailor your practice to your needs and abilities. Advanced yoga doesn't mean being a limber gymnast who can fold into a pretzel, nor does Level 1 mean being clueless about all things yoga. Each level has benefits for people with different abilities, body structures, and knowledge.

In this article, we'll dispel common myths about what level yogi you are and provide guidance on how to find the right yoga class for your practice. Whether you're a beginner or an experienced practitioner, understanding the levels of yoga can help you deepen your practice and achieve greater mindfulness and physical awareness.

Yoga flow for beginners